A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects. It serves as a personal outlet for any feelings you may be struggling to come to terms with. A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better.
- Oh dear friend Alcohol, what a long, weary road we have traveled together.
- It is more important to make sure that you get out everything that you want to say.
- If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may be able to help.
- End the letter with a strong, definitive closing.
- Writing a goodbye letter to addiction was actually a good thing to help me move on.
- I lost my agency after the 2nd ounce of you.
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Additionally, they will encourage you to play an active role in all aspects of your treatment. You know the line, it’s not you, it’s me? But I’ve come to realize that I can’t have you in my life anymore.
Goodbye Letter to Alcohol Template
Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye. All you ever did was take and take, but you never gave. Actually, I take that back – you did give. You gave me heartaches and burned bridges.
Goodbye letter to Alcohol
This helps to underscore the reasons for your decision to let go. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess.
For example, where substances were once a fun way to release your daily worry, you now see them as a lie when it comes to recreation (or even as a coping mechanism). I have no idea how I’m ever gonna eat crawfish again. The beach may have lost its luster goodbye to alcohol letter too. I went without you this year, and it sucked, especially since you were cheating on me with everyone else. You were definitely putting on a show at the beach, and if you can remember, you finally won me over. Yep, you joined me for the drive home.
- How could you come between my family and me?
- You can begin to discover the hope and promise of successful, long-term recovery.
- I mean, damn, I can barely remember all those late night documentaries we watched on Netflix.
Good Bye Break-Up Letter to Alcohol
Did you notice towards the end, how much we cried together. All those sad midnights looking in the mirror. We had become such closet companions towards the end.
A Goodbye Letter to Addiction
I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that. I operate from a clear conscious and a full heart nowadays since I left you behind.
I’m ready leave behind the anxiety and stress that you brought into my life. This letter marks a final commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
To remember the endless days I spent sick, and the demoralization I felt coming back to you time after time. Most importantly to not forget the toll it took on my family and the woman I lost because of you ….Goodbye…. You have preyed on my anxiety and depression long enough. When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life. It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future.